Add these onto the Parent Race
Ability Scores
Str or Wis +1
Grugach Weapon Training
You are proficient with the spear, shortbow, longbow, and net.
Druidic Talent
You know the druidcraft cantrip. Once you reach 3rd level, you can cast the entangle spell once per day as a 1st-level spell using this trait. Wisdom is your spellcasting ability for this spell.
Languages
You can speak, read, and write Sylvan. In addition, you can choose not to speak, read, or write Common and instead speak, read, and write one additional language of your choice.