When you choose this manifestation at 3rd level, you can use a bonus action to assume your True Form for 1 minute. You exit this form early if you use a bonus action to end it, or if you are not charmed or knocked unconscious. You gain the following benefits while in your True Form:
- If you are smaller than Large, you become Large, along with anything you are wearing. If there isn't enough room for you to become Large, your size doesn't change.
- You gain a +1 bonus to your AC and saving throws.
- Whenever you successfully grapple or shove a creature, they take bludgeoning damage equal to a roll of your Pure Strength Die.
You can use this feature a number of times equal to your proficiency bonus, and regain any expended uses when you finish a long rest.